1. Excessive Time Spent Online
Constant checking, even during inappropriate times (e.g., work, meals).
2. Neglecting Real-Life Responsibilities
Ignoring school, work, or household tasks.
3. Mood Changes Linked to Social Media
Feeling anxious, irritable, or sad when not online.
4. Withdrawal from Real-Life Interactions
Preferring online communication over in-person relationships.
5. Sleep Disruption
Staying up late scrolling or waking up to check notifications.
6. Low Self-Esteem
Comparing oneself negatively to others online.
7. Fear of Missing Out (FOMO)
Obsessively checking updates to avoid feeling “left out.”
📱✨ Watch this short video to spot the signs of social media addiction —
Because if your thumb has its own workout routine from swiping… 🧠💥
It might be time for a digital detox! 😅
📌 Remember: Awareness is the first step to change.
💡 If you see the signs, take a break — your mind will thank you!
✨ Stay connected to life, not just Wi-Fi.
